Chishandiso cheTens Mid-Frequency Therapy
TENS (Transcutaneous Electrical Nerve Stimulation) uye mid-frequency therapy zvishandiso zvinoshandiswa zvakanyanya kwete zvemishonga mukurapa marwadzo.IplMishonga iyi inobatsirana uye mashandisirwo ayo akakodzera mamiriro akasiyana-siyana. Inogona kudzivirira zviratidzo zvekurwadziwa uye kukurumidzisa kugadziriswa kwenzvimbo padanho remuviri, zvichiita kuti ive mhinduro inobatsira yekurwadziwa kwemapfupa nemapfupa, marwadzo epashure pekuvhiyiwa, nezvimwe zvirwere zvakafanana.
- Nheyo Dzakakosha: Nzira Nhatu Dzekutsanangura Kodhi Yekurwadziwa
- Dzidziso Yekudzora Gedhi: Kudzivirira Kutapurirana Kwemarwadzo
Nyanga yekumashure yemuzongoza ine "gedhi rekurwadziwa," uko shinda diki dzinotumira zviratidzo zvekurwadziwa uye shinda dzakakora dzinotumira zviratidzo zvekubata. TENS ne mid-frequency current zvinomutsa shinda dzakakora, zvichivhara gedhi rekurwadziwa uye zvichivhara zvakananga kutapurirana kwezviratidzo zvekurwadziwa kuuropi. High-frequency TENS (>100Hz) inovhara gedhi nekukurumidza, nepo mid-frequency electrotherapy inowedzerawo kudzivirira kuburikidza nekukurudzira kwakadzama.
- Kuburitswa Kwezvinhu Zvinoderedza Hurwere Mumuviri: Kumutsa "Mishonga Yekunyaradza Hurwere" Yemuviri
Kukurudzirwa kwemagetsi kunokurudzira kuburitswa kwezvinhu zvinoderedza marwadzo zvakaita se endorphins ne serotonin, ukuwo zvichidzivirira kuburitswa kwezvinhu zvinoderedza kuzvimba, nokudaro zvichideredza marwadzo anobva kwazviri. Zvidzidzo zvinoratidza kuti "mushonga wekurapa marwadzo" uyu unogona kuderedza zvakanyanya marwadzo pasina migumisiro yemishonga.
- Kufamba Kweropa Kwemunharaunda Kwakavandudzwa: Kukurumidza Kugadzirwa Kwemetabolism uye Kugadzirisa
Mwenje wepakati-frequency (1kHz-100kHz) une simba guru rekupinda, rinogona kuwedzera mitsipa yeropa, kukurudzira kutenderera kweropa munharaunda, uye kuwedzera kuyerera kweropa ne20%-30%. Izvi zvinogona kukurumidzisa kuburitswa kwezvinhu zvinokonzera marwadzo (senge lactic acid uye zvinodzivirira kuzvimba) uye kuendesa zvinovaka muviri kumatishu akakuvara, zvichibatsira kuderedza kuzvimba nekugadzirisa matishu.