Kuwedzera tsandanyama chikafu Mhou yakaonda: nyama yemombe yakaonda yakapfuma mu creatine, Mafuta akazara, vhitamini B, zinc, etc. Kudya kwakakodzera kweSaturated mafuta mushure mekusimba kuchabatsira kuwedzera huwandu hwehomoni hwemhasuru uye kukurudzira kukura kwemisumbu. Rangarira kuti imombe yakaonda, kana paine mafuta, inofanira kubviswa. ...
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