Chikafu chinosimudzira tsandanyama
Mhou yakaonda: nyama yemombe yakaonda yakapfuma mu creatine, Mafuta akazara, vhitamini B, zinc, etc. Kudya kwakakodzera kweSaturated mafuta mushure mekugwinya kuchabatsira kuwedzera huwandu hwehomoni yemusuru uye kukurudzira kukura kwemisumbu. Rangarira kuti imombe yakaonda, kana paine mafuta, inofanira kubviswa.
Papaya: Iine yakawanda ye potassium, iyo inobatsira zvikuru pakukura musuru glycogen uye inogonawo kuvandudza tsandanyama contraction kugona. Mukuwedzera, papaya ine papain yakawanda, iyo inogona kukurudzira kugayiwa kweprotein uye kuvandudza mapuroteni ekuchengetedza uye kutora, pamwe nekukura kwemisumbu. Papaya inewo huwandu hwevhitamini C. Zvinokurudzirwa kuti munhu wose adye kapu duku yenyama yepapaya paanenge achidya mapuroteni, sezvo izvi zvinogona kuwana migumisiro iri nani.
Chibage: Ichi chikafu chakakosha kune vanhu vanoda kurwisa nzara uye kuderedza mafuta. Mukati mekudya, unogona kuvhara zvakananga Corn starch pazamu rehuku uye fry it, kuitira kuti usanamatira pani. Uyezve, iyo starch yakavhara inogona kudzivirira muto kurasikirwa mukati menyama, zvichiita kuti nyama ive itsva uye ine nyoro. Panguva imwecheteyo, idya imwe Corn starch usati waita maekisesaizi, uye basa rekudzivirira nzara richava pachena.
Nguva yekutumira: Jul-07-2023
