Tsandanyama inosimudzira chikafu
Lean Beef: Lean Beef inopfuma muHupfumi, Vitamini B, Zinc, etc. Yazvo yekudya yemafuta mushure mekuwedzera kuwanda kwehomoni uye kusimudzira kukura kwemasuru. Rangarira kuti ndege ine nyama yemombe, kana paine mafuta, inofanira kubviswa.
Papaya: Iyo ine huwandu hukuru hwe potassium, izvo zvinobatsira kwazvo kuti gunji yemasuru glycogen uye inogona zvakare kugadzirisa tsandanyama contraction kugona. Mukuwedzera, papaya ine huwandu hwakawanda, iyo inogona kusimudzira puroteni yekugaya uye kugadzirisa protein yekuchengetwa uye kusvetuka, pamwe nekukura kwemusandanyama. Papaya zvakare ine huwandu hwakanyanya hwe vhitamini C. Zvinokurudzirwa kuti munhu wese adye mukombe diki yePapaya nyama kana achidya mapuroteni, sezvo izvi zvinogona kuwana mhedzisiro iri nani.
Chiyo: Ichi chikafu chakakosha kuti vanhu vanofanirwa kurwisa nzara uye kuderedza mafuta. Mukuita kwekudya, iwe unogona kukwira zvakananga chibage chechibage pane chikwata chehuku uye fry icho, kuti usatamonese pani. Uyezve, iyo starch inokona inogona kudzivirira kurasikirwa kwejusi mukati me nyama, kugadzira nyama yacho nyowani uye nyoro. Panguva imwecheteyo, idya imwe chibage starch usati waishandisa, uye basa rekuramba nzara richava pachena kwazvo.
Kutumira Nguva: Jul-07-2023
