Misimboti yekudya yekuwedzera tsandanyama
Kuvimba chete nekudya katatu pazuva, usatarisire kuwana huremu hunoshanda - kuwana nyama chete usingawedzere huremu.Kudya katatu pazuva kunokubvumira kuti udye huwandu hwakawanda hweprotein nemafuta kudya kwega kwega.Muviri wako unogona chete kuchengeta macalorie akawanda muchikafu, fungidzira kuti mhedzisiro yacho ndeyei?Kuzvimba, kusabatwa zvakanaka, uye kufutisa kusingaite.Kudya kwako kwekutanga kunofanira kudyiwa mukati memaminitsi gumi nemashanu kusvika makumi maviri mushure mekumuka, uyezve yega yega 2.5 kusvika kumaawa matatu kupindirana kune kumwe kudya.
Mhando yezvokudya inofanira kunge yakasiyana-siyana.Kudya chinhu chimwe chete zuva nezuva kunogona kukurumidza kuita kuti unzwe kusvotwa.Sezvatinowanzo shandura zvirongwa zvedu zvekudzidzisa kudzivirira kufinhwa, unofanirwa kugara uchichinja kudya kwako.Kazhinji, unodya zvaunazvo kumba, saka nzira yakanaka ndeyekutenga zvekudya zvakasiyana svondo rega rega.Izvi hazvisi kungoenzanisa kudya kwako, asiwo zvinokubvumira kuti unzwisise mhinduro yemuviri wako kune zvakasiyana-siyana zvekudya.Usadya zvinhu zvisingachinji.
Kukura nyama ndiyo nzira yekudya, nekuti mhasuru yako kukura kunoda macalorie.Kusakwana kwekoriori kudya kwakafanana nekuda kutenga motokari ye50000 asi bhajeti 25000 chete. Zvinogoneka sei?Saka kana iwe uchida kukura makirogiramu 1-2 pasvondo, unofanirwa kuwedzera imwe kabhoni, mvura, uye mapuroteni usati wadya mangwanani, usati wadzidziswa, uye mushure mekudzidziswa.
Nguva yekutumira: Jul-12-2023
