Zvidzidzo zvakaratidza kuti kuwedzeredza kwakawandisa kunogona kutungamira kune chena mavara uye kusununguka kwekukwegura kweganda.Ganda reganda rinoenderana zvakare nekunyanyisa kufumurwa kwezuva.
Kuchengetedzeka kwezuva hakuna kumbobvira kwapera mumwaka.Teerera kune kudzivirirwa kwezuva mune zhizha uye nguva yechando, kunyanya muzhizha.Kusvika kwezhizha kunoreva kuti inguva yePicnics, inoenda kune dziva uye pamhenderekedzo - uye spike muSunlubns. Kunyanyisa kuratidzwa kwezuva nezuva kunogona kukuvadza elastic fiber tishu yeganda, kuchikonzera kurasikirwa nekukasira nekufamba kwenguva uye kuzviita zvakaoma kupora.
Kunyanyisa kuratidzwa kwechiedza chinokonzeresa kuti ganda rakakonzeresa, rakaoma mavara, mavara machena, yero yeganda, uye akaderedzwa matamba.
Zuva risingaonekwe ultraviolet (UV) radiation inokuvadza ganda redu. Kune Uva uye UVB miviri marudzi emarara. Uva inguva refu wavelength uye uvb is shoter wavelengths. UVB radiation inogona kukonzera sunburn. Asi iyo yakareba wavelength uva ine njodzi zvakare, sezvo inogona kupinda paganda uye kukuvadza tishu pamatanho akadzika.
Kuti uderedze kukuvara kwechiedza chezuva kusvika paganda uye kunonoka kukwegura, tinofanira kuteerera nekudzivirirwa kwezuva.
Kutanga: Reducetime musun. Edza kudzivisa zuva pakati pe10am uye 4pm yenguva iyi tiye anopisa mashizha emarara ane simba.
Chechipiri: Nyorera Sunscreen, pfeka ngowani, uye pfeka magirazi ezuva rekudzivirira zuva.
Yetatu: Pfeka nehanya. Pfeka zvipfeko zvinodzivirira muviri wako. Kavha yakawanda yemuviri wako sezvinobvira kana ukaronga kuve kunze.
Muchidimbu, edza kuderedza nguva inoshandiswa muzuva, uye kunyangwe kana uchifanira kubuda, kutora yakazara kudzivirirwa kwezuva matanho.
Kutumira Nguva: May-09-2023
