Zvidzidzo zvakaratidza kuti kunyanya kuratidzwa kwezuva kunogona kutungamirira kune mavara machena uye kukwegura kweganda nguva isati yakwana.Gomarara reganda zvakare rine chekuita nekunyanya kuve nezuva.
Kuchengetedzeka kwezuva hakumboperi mumwaka.Teerera kudzivirira kwezuva muzhizha nechando, kunyanya muzhizha.Kusvika kweZhizha kunoreva kuti yave nguva yemapikiniki, nzendo dzekuenda kudziva nemahombekombe - uye spike mukupisa kwezuva.. Kunyanya kuratidzwa nechiedza chezuva kunogona kukuvadza elastic fiber tishu yeganda, zvichiita kuti irasikirwe nekufamba kwenguva uye kuita kuti zviome kupora.
Kunyanya kuvhenekerwa nezuva kunokonzerawo madzvanga eganda, kushata, mavara machena, kutsvuka kweganda, uye matinji.
Zuva risingaoneki ultraviolet (UV) mwaranzi inokuvadza ganda redu. Kune UVA neUVB marudzi maviri emwaranzi. UVA yakareba wavelengths uye UVB inopfura wavelengths. Mwaranzi yeUVB inogona kukonzera kupisa kwezuva. Asi iyo yakareba wavelength UVA ine ngozi zvakare, sezvo inogona kupinda mukati meganda uye kukuvadza tishu pakadzika mazinga.
Kuti tideredze kukuvadzwa kwechiedza chezuva paganda uye kunonoka kuchembera, tinofanira kuterera kuchengetedzwa kwezuva.
Kutanga: reducetimi musun. Edza kudzivirira zuva pakati pe10am na4pm panguva idzi tMwaranzi yake inopisa yezuva yakasimba kwazvo.
Chechipiri: Zora sunscreen, pfeka ngowani, uye pfeka magirazi ekudzivirira zuva.
Chechitatu: Pfeka Nokungwarira. Pfeka zvipfeko zvinodzivirira muviri wako. Fukidza zvakawanda zvemuviri wako sezvinobvira kana uchironga kuva kunze.
Muchidimbu, edza kuderedza nguva inoshandiswa muzuva, uye kunyange kana uchifanira kubuda, tora matanho ekudzivirira zuva.
Nguva yekutumira: Chivabvu-09-2023
