Pane mapuroteni maviri anobatsira kuti ganda rirambe rakatsiga, rakatsetseka uye risina makwinya uye iwo mapuroteni akakosha elastin uye collagen.Nekuda kwezvimwe zvinhu zvakaita sekukuvara kwezuva, kuchembera, uye kuratidzwa nemhepo muchetura, mapuroteni aya anoputsika.Izvi zvinotungamirira kukusununguka uye kuputika kweganda pamutsipa wako, chiso, uye chipfuva.Mubvunzo wakaita sei kusimbisa ganda rechiso rinogona kugadziriswa nenzira dzinotevera.
Madyiro ane utano
Kudya zvine hutano ndeimwe yesarudzo huru dzekusimbisa ganda rechiso.Iwe unofanirwa kuwedzera akawanda e-antioxidant-rich chikafu mukudya kwako.Nekushandiswa kwezvikafu izvi, muviri wako unobvisa mahara radicals uye kubatsira mukusimbisa iyo collagen.Nechinangwa ichi, iwe unofanirwa kudya michero yakaita seAvocado, mazambiringa, chido chemuchero uye uchi.Iwe unofanirwa kudzivisa kuva nesodas, munyu wakawedzerwa, zvinhu zvekudya zvakakangwa uye kunwa doro.
Kuzora face creams
Imwe sarudzo yakanaka ndeyekushandisa ganda-kusimbisa cream.Maererano nenyanzvi dzeganda, kirimu inosimbisa ganda ine chrysin, wakame seaweed, nekeratin, inobatsira pakuomesa ganda rako.Kirimu ine vhitamini E inoshandiswa kunyorovesa maseru eganda uye kuita kuti ganda rirege kuunyana.
Kudzidzira chiso
Kana mumwe munhu achitsvaga nzira dzekusimbisa ganda rechiso, imwe mhinduro inouya pekutanga kumunhu wese kurovedza kumeso.Pane maitiro akasiyana-siyana ekuti chiso chisimbise ganda.Kana uine kaviri chirebvu, edza kutenderedza musoro wako kumashure uye muromo unofanira kuvharwa panguva iyoyo.Zviite kakawanda nekutarisa padenga.Edza kudzokorora maekisesaizi kwemazana enguva kuti uve neganda rakasimba uye risina kuunyana.
Kushandisa mask yechiso
Kune huwandu hukuru hwemasiki echiso aunogona kugadzira kumba uye iwo anopa mhedzisiro yakanaka maererano nekusimba kweganda rechiso.Bhanana kumeso mask isarudzo yakanaka yekusimbisa ganda.Nekugadzirira kwechifukidzo ichi, unofanirwa kutora bhanana yakasvibiswa, mafuta omuorivhi, uye uchi.Vasanganise zvakanaka uye shandisa mask pachiso chako nemutsipa.Izvi zvinoda kugezwa nemvura inotonhorera mushure mechinguva.Imwe nzira yekumeso kumeso ndeye castor mafuta kumeso pack.Iwe unogona kugadzirira iyi face pack nekusanganisa maspuni maviri emafuta ecastor nemuto weremoni kana mafuta elavender.Nekuda kwekusimbisa ganda kurapwa, iwe unofanirwa kukwiza iyi paki mukukwira kumusoro kwedenderedzwa pamutsipa uye kumeso.Unofanira kutanga waigeza nemvura inodziya wozoigeza nemvura inotonhorera.Aya masikisi echiso anogona kuwedzera elastin uye collagen uye, nenzira iyi, anobatsira mukusimbisa kweganda.
Iwe unofanirwa kuyedza nzira idzi kuita kuti ganda rako rive yakasimba, isina kuunyana, uye yakatsetseka.
Nguva yekutumira: Nov-29-2023
