nyanzvi yemagetsi vibration slimming smart waist massage bhandi rekudzidzira tsandanyama

Chii chinonzi EMS tsandanyama bhandi rekudzidzisa?
Iyo EMS tsandanyama yekudzidzira bhandi chishandiso chekusimbisa muviri chinoshandisa mapurusi emagetsi kukurudzira tsandanyama. Yakagadzirirwa kubatsira vashandisi kurasikirwa nemafuta uye kuumba miviri yavo nekuenzanisa mhedzisiro yekurovedza muviri. EMS (Electrical Muscle Stimulation) tekinoroji inoendesa yakaderera-frequency ikozvino kune tsandanyama kuburikidza nemagetsi emagetsi, zvichikonzera kuputika kwemhasuru, zvakafanana nemaitiro echisikigo panguva yekurovedza muviri. Iyi yekungoita maekisesaizi nzira yakanakira vanhu vasingakwanisi kuita yakakwira-simba maekisesaizi kana kuda kuvandudza maekisesaizi.

Kushanda musimboti
Iyo EMS slimming bhandi inokurudzira tsandanyama kuburikidza nemagetsi, zvichiita kuti vabatane uye vazorore kakawanda, nekudaro vachipedza simba uye kupisa mafuta. Kunyangwe mhedzisiro yacho isiri yakakosha sekuita kurovedza muviri, kushandiswa kwenguva refu kunogona kuwedzera simba remhasuru uye kutsungirira.

Main mabasa
Kuderedza mafuta uye kuumbwa kwemuviri:Nekukurudzira tsandanyama dzemudumbu, zvinobatsira kuderedza kuunganidzwa kwemafuta uye kugadzira mitsetse yakaoma.
Simbisa core muscles:Simbisa mhasuru dzedumbu nechiuno uye uvandudze simba repakati.
Bvisa kurwadziwa kwetsandanyama:Ikozvino kukurudzira kunokurudzira kutenderera kweropa uye kunobatsira kubvisa kuneta kwetsandanyama uye kurwadziwa.

Mazano ekushandisa
Kushandisa zvine musoro:Nguva imwe neimwe yekushandisa haifaniri kunge yakareba, maminitsi 15-30 anokurudzirwa kuti arege kunyanya kuneta kwemhasuru.
Yakasanganiswa nekurovedza muviri:Kunyangwe mabhandi eEMS anogona kubatsira mukurasikirwa kwemafuta, mhedzisiro yacho iri nani kana yakasanganiswa ne aerobic exercise uye simba rekudzidziswa.
Chenjerera kune kuchengeteka:Verenga mirairo usati washandisa, dzivisa kuishandisa munharaunda yemwoyo kana zvikamu zvakakuvara, uye vakadzi vane pamuviri nevarwere vemoyo vanofanira kubvunza chiremba.

Summary
EMS mabhandi ekurasikirwa nehuremu akakodzera sematurusi ekubatsira kubatsira kurasikirwa nemafuta uye kuumba muviri, asi havagone kutsiva kushingaira kurovedza muviri. Kushandisa zvine musoro kwakasanganiswa nekudya kwakanaka uye kurovedza muviri kunogona kuwana mhedzisiro yakanaka.