Vanhu vazhinji vanokanganwa kuterera mitsipa yavo vachimhanya kumashure vachitora chiso chinotaridzika.Asi zvinoita vanhu ava'kuziva kuti mutsipa wakakosha sechiso.Ganda riri pamutsipa richakura zvishoma nezvishoma, zvichiita kuti kusagadzikana uye kusaga.Ganda riri pamutsipa rinodawo kugadziriswa, uye vanhu vanowanzofuratira.
Saka, zvinova zvakakosha kutarisira ganda rako panguva yekukwegura.Kune nzira dzakawanda dzeganda rakapfava remutsipa, kusanganisira nzira dzekuchengetedza dzechisikigo uye maitiro ekuvhiya. Nhasi, vanhu vazhinji vanosarudza kusapindirana kweganda rekusimbisa ganda kuti vawane mutsipa wakasimba.Iyi mhinduro ine mhedzisiro inokurumidza uye inoshanda.Laser therapy uye maitiro ekuvhiya anoshanda nekukurumidza, asi pane zvakare njodzi shomauye zvimwe zvinorwadza.
Nzira yekusimbisa sei ganda remutsipa wako?
Kana iwe ukaona kuti mutsipa wako watanga kuita seusina kusimba uye saggy, saka iwe unofanirwa kuita nekukurumidza uye kutsvaga mimwe mishonga yekumba yekutarisira mutsipa wako uye kunonoka kuchembera kweganda remutsipa wako.Hezvinoivamwenzira dzaunogona kusimbisa ganda remutsipa pasina kuvhiyiwa:
Mitsipa kurovedza, apasina chiedza chezuva, mchengeta uremu hwakatsigauyeidya zvine utano.
Mitsipa yekudzidzira inosimudzira kugadzirwa kwechisikigo collagen mumuviri wako iyo inobatsira mukuwedzera elasticity yemutsipa wako inoderedza nenguva.Ndapota tererai izvozvo iKana iwe uri mutsva kumitambo yemutsipa, unogona kutanga nekusimudza chirebvu, kusimudza kwechirebvu, uye kurovera kwechirebvu.Aya maekisesaizi anotambanudza mutsipa wako zvakanaka uye arambe akasimba.
Apasina chiedza chezuva.vitamin D inobatsira hutano hwako, asi kunyanya kuratidzwa kune chiedza chezuva hakuna.Kupenya kwezuva, kunyanya, iwo anopenya ultraviolet mwaranzi muchiedza chezuva anogona kukurumidzira kuchembera kwako.Saka, deredza kuratidzwa kwako kuchiedza chezuva.Kana uchifanira kupisa zuva kunze, usakanganwa kuzora yakawanda yeSPF sunscreen yakawanda.
Mchengeta uremu hwakatsiga. Kana iwe uri mumwe munhu anogara achisangana nekuchinja kwakanyanya muhuremu hwako, saka iwe unogona kunge uine akatambanudzwa mavanga uye ganda rakapfava rine kutatamuka kwese kunoitika pese kana huremu hwako huchichinja.Saka, ita shuwa kuti iwe unochengetedza huremu hunogara huine hutano kudzivirira mutsipa wakasununguka.
Diet zvakare inoita basa rinokosha pakuchengetedza mutsipa wakasimba.Ronga kudya kwako uye ita shuwa kuti iwe unodya yakaringana yeakakosha fatty acids sezvo ichibatsira mukuchengetedza ganda rakapfava uye rakatsetseka..Vhitamini A chikafu chakapfuma mukudya kwako sezvo ichiwedzera maseru emuviri wako, zvichikupa kutaridzika kwepwere.Don'kukanganwa kunwa mvura yakawanda kuitira ganda risina kuunyana, rinopenya.
Nguva yekutumira: Zvita-06-2023
