1 Kudya, idya mapuroteni emhando yepamusoro. Chechipiri, kukura kwetsandanyama kunodawo mvura, uye zvakakosha kuva netsika yakanaka yekunwa mvura yakawanda zuva rega rega.
2 Rara zvakanaka uye wedzera kunaka kwekurara. Kusarara zvakanaka kunokanganisa kukura nekupora kwetsandanyama. Vamwe vanhu vakaita ongororo, vakadzi vanoshaya hope kwenguva refu vachava neBMI yakakwira uye tsandanyama shoma pane vakadzi vanowana hope dzakakwana.
3 Mushure mekugadzirisa zvinhu zvishoma, unogona kushandisa zvakare kurovedza muviri nekurovedza muviri nenzira yeaerobic.
Asi kune vazhinji vedu, chinoshaikwa haisi mwoyo unoda kurovedza muviri, asi nguva. Uye kutsungirira hakuna kukwana, kufamba kwacho kwatotanga kuneta kuti ubate, kana muviri uine maronda ekare, netsaona unodzokera zvakare.
Nheyo yekuwana tsandanyama: kuburikidza nehunyanzvi hwemagetsi emagetsi epamusoro-soro, kurudzira ma neuron emota mutsandanyama, maminetsi makumi matatu etsandanyama dzisinganyanyi kugadzikana ka20,000, kureva kuti, tsandanyama yemudumbu / tsandanyama yegluteus maminetsi makumi matatu dzisinganyanyi kuita 20,000 curls / squats.
Pfungwa yekurasikirwa nemafuta: kurovedza muviri kunoderedza tsandanyama kunokurudzira masero emafuta kuora nekukurumidza.
Nguva yepuratifomu yepati yekurovedza muviri yakaitwa kwenguva yakareba, kusvika panguva yepuratifomu mushure mekunge huwandu hwetsandanyama husisakwanise kukwira, mwero wemafuta mumuviri haugone kuderera, kuti nyaya yekurovedza muviri inzwe yakatsamwa.
Vanhu vane kukuvara mumitambo, vasingakwanise kurovedza muviri nezvikonzero zvakasiyana-siyana, asi vanodawo kuva nemuviri wakasimba uye une hutano.
EMSCULT inoshandisa tekinoroji yepamusoro-soro - High Intensity Focused Electromagnetic Energy, iyo inosimudzira zvakananga ma neuron emota mutsandanyama ne frequency yakakwira uye simba remagineti rakawanda, zvichiita kuti 100% yetsandanyama ibudise kusimba kwakanyanya. Kudzikira uku hakugone kuwanikwa. Mhedzisiro yekupedzisira ndeyekuwedzera tsandanyama, zvichiita kuti tsandanyama dzisimbe uye dzive dzakanyatsojeka. Panguva imwe chete, Magnetic Wave Sculpting EMSCULT inokurumidza lipolysis uye inoderedza mafuta masero zvinobudirira.
Kuwedzera pakushanda zvakananga pamafuta, Magnetic Wave Sculpting EMSCULT inogonawo kuwedzera zvakanyanya mashandiro emuviri, nokudaro ichitamba basa mukugadzira musiyano wesimba pamudzi, nokudaro ichitamba basa mukuderedza mafuta mumuviri.
Kuvandudza kusunda mafuta mudumbu nemuchiuno panguva yebasa revanhu vakawanda uye vanhu vanobudirira;
Hapana chikonzero chekuvandudza maitiro ekudya kana ekurovedza muviri kuti uwane mhedzisiro inogutsa.
Nguva yekutumira: Chikumi-28-2023