1 Kudya, idya yakawanda yakakwirira-yemhando protein. Kechipiri, kukura kwemasuru kunodawo mvura, uye kwakakosha kukudziridza tsika yakanaka yekunwa mvura yakawanda mazuva ese.
2 Chengetedza zororo rakanaka uye uvandudze hunhu hwekurara. Kushaikwa kwekurara kuchakanganisa kukura uye kudzoreredzwa kwemasuru. Vamwe vanhu vakaita kuti vakadzi varere, vakarara vakanyimwa vachange vane yakakwira bil uye soly muswe kupfuura vakadzi vanowana kurara zvakakwana.
3 Mushure mekuita basa rekutanga, unogona kuwedzera kushandisa kudzidziswa kwesimba neAerobic fomu yekurovedza muviri kweAerobic kudzidzisa kumhanya
Asi kune vazhinji vedu, chii chisipo hachisi moyo unoda kurovedzera muviri, asi nguva. Uye kutsungirira hakuna kukwana, kufamba kwacho kwakangotanga kuneta kubatisisa, kana muviri uine kukuvara kwekare, netsaona zvichadzokerazve.
Nheyo yekuwana tsandanyama: Kupfuura neyekuwedzera kuwanda kweMadokero mudumbu, maminitsi makumi matatu emasuru
Mafuta Kurasikirwa Nheyo: Mushongwe Limista Exercise inosimudzira mafuta masero Super Super Specs Decomposition metabolism.
Nguva yechikuva yeiyo fitness bato renguva yakareba, mune iyo nguva yechikuva mushure mekuwanda kwemasuru haigoni kukwira kumusoro, mwero wemuviri haakwanise kuburuka, kune chinhu chekusimba kuti unzwe kutsamwiswa.
Vanhu vane kukuvara kwemitambo, vasingagoni kurovedzera kuita zvakasiyana siyana, asi zvakare vanoda kuve nehutano hwakanaka uye hwakasimba.
Emsclpt inoshandisa tekinoroji yeudiki - yakanyanya kutarisisa Electromagnetic simba, izvo zvinomutsa zvakananga mota mumashure uye yakakwira mashiripiti uye inounza 100% yemasuru ekugadzira zvakanyanyisa contraction. Uku kukanganisana ndiko kukura kwekuita kwakajairika hakugone kuwanikwa. Iyo yekupedzisira mhedzisiro ndeyekuwedzera mhasuru misa, ichiita kuti mhasuru dzakasimba uye dzinotsanangurwa. Panguva imwecheteyo, magineti wave sclpting emsclpt inowedzera lipolysis uye zvinobudirira inoderedza masero emafuta.
Kuwedzera pakuita zvakananga pamafuta, magineti wave scalpting metblpt inogona zvakare kuwedzera metabolism yemuviri, nekudaro ichiridza chikamu mukugadzira iyo simba midzi pamudzi, nekudaro kutamba chikamu mukuderedza mafuta.
Kuvandudza mafuta kusundira mudumbu uye chiuno panguva yekubatikana kwazvo kune chena collar uye vanhu vakabudirira;
Hapana chikonzero chekuvandudza chikafu kana maitiro ekusimba kuti uone zvinogutsa mhedzisiro.
Tumira nguva: Jun-28-2023
