Nzira yekuita sei hutano hwehutano hwehutano

Ganda rako rinoratidza hutano hwako.Kuti uzvichengete, unofanirwa kuvaka maitiro ane hutano.Pane zvimwe zvekuchengetedza ganda.

Gara wakachena.Geza chiso chako kaviri pazuva - kamwe mangwanani uye kamwe manheru usati waenda kunorara.Mushure mekuchenesa ganda rako, tevera ne toner uye moisturizer.Toners anobatsira kubvisa mavara akanaka emafuta, tsvina, uye makeup iwe unogona kunge wakapotsa pakuchenesa.Tsvaka moisturizer yakanangana nerudzi rweganda rako - rakaoma, rakajairwa, kana rine mafuta.Hongu, kunyange ganda rine mafuta rinogona kubatsirwa kubva kune moisturizer.

Vhara zuva.Nekufamba kwenguva, kuratidzwa kune ultraviolet (UV) mwaranzi kubva kuzuva kunokonzera shanduko zhinji muganda rako:

• Age spots
• Benign (isina kenza) inokura seborrheic keratosis
• Kuchinja kwemavara
• Freckles
• Precancerous kana cancer kukura senge basal cell carcinoma, squamous cell carcinoma, uye melanoma.
  
• Wrinkles

Zvokudya zvine musoro:Idya michero mitsva uye miriwo yakapfuma muvhitamini, izvo zvinogona kuita kuti ganda riwedzere kunyorova uye rakatsetseka.Inwai mukaka wakawanda nokuti une mapuroteni akawanda uye une utano hwakanaka paganda.Panguva imwecheteyo, zvakakosha kudzora kudyiwa kwemafuta akawandisa, shuga yakakwira, uye zvikafu zvine spicy, sezvo zvikafu izvi zvinogona kukurudzira kubuda kweganda zvakanyanya uye kushandura kuumbwa kwesebum..

Kugadziriswa kwehupenyu: TChinhu chikuru ndechokuva nebasa uye kuzorora nguva dzose, kuva nechokwadi chekurara zvakakwana, kudzivisa kunonoka kurara, uye kuchengetedza mamiriro emufaro.Paunenge wakarara usiku, ganda rinogona kuzvigadzirisa.Kunonoka kurara uye kunzwa kushushikana mupfungwa kunogona kutungamira nyore kune endocrine kusagadzikana, ganda rakasviba, uye nyore acne.

Kutevedzera izvi zvakakosha zvinogona kukubatsira kuchengetedza hutano hweganda.Nekudaro, ndapota cherechedza kuti vanhu vakasiyana vanogona kuve nemhando dzakasiyana dzeganda uye nyaya, saka nzira dzakasiyana dzekutarisira dzinogona kudiwa.Kana ukasangana nematambudziko eganda anoramba achinetsa kana matambudziko, zvinokurudzirwa kubvunza dermatologist kana nyanzvi beautician kuti uwane zano.