Ganda rako rinoratidza hutano hwako. Kuti utarisire, iwe unofanirwa kuvaka tsika dzakanaka.Kune mamwe ezasi ekuchengeta kweganda.
Gara wakachena. Geza kumeso kwako kaviri pazuva - kamwe chete mangwanani uye kamwechete husiku usati warara. Mushure mekuchenesa ganda rako, tevera toni uye moisturizer. Zvikomba zvinobatsira kubvisa tsanga dzakanaka dzemafuta, tsvina, uye kugadzira iwe kunogona kunge kwakarasikirwa kana kucheneswa. Tarisa uone moisturizer yakagadzirirwa kune yako yeganda rudzi - yakaoma, yakajairika, kana oiri. Ehe, kunyange ganda remafuta rinogona kubatsirwa nemunyori.
Vharidzira zuva.Nekufamba kwenguva, kufumurwa kune Ultraviolet (UV) radiation kubva kuzuva inokonzeresa kuzere paganda rako:
- Age Spots
- Benign (noncancalus) kukura senge seborrheic kerambo
- ROPA RINOGONESA
- Freckles
- Precanceus kana canceus michero kunge bhasil cellcinoma, squamous cell carcinoma, uye melanoma
- Makumbo
Kudya Kunonzwisisika:Idya zvimwe michero mitsva uye miriwo yakapfuma muVitamins, iyo inogona kuita kuti ganda rinyorwe uye rakanyorova. Inwa imwe mukaka nekuti ine yakakwira mapuroteni ezvemukati uye ane maitiro akanaka eganda. Panguva imwecheteyo, zvakakosha kudzora kudya kwemvura yakakwirira, shuga yakakwira, uye chikafu chinonhuwira, sezvo chikafu ichi chinogona kukurudzira zvakavanzika zveganda uye kushandura kuumbwa kweSabamu.
Kugadziriswa Kwehupenyu: TIye chinhu chikuru ndechekugara paine basa uye zororo, ita kuti urare zvakakwana, tsiye kuramba wakanonoka, uye chengetedza mufaro unofara. Kana kurara usiku, ganda rinogona kuzvidzora. Kugara uchinonoka uye kunzwa kunetseka kwepfungwa kunogona kutungamira nyore nyore kusagadzikana, ganda rakaoma, uye nyore acne.
Kutevera idzi nheyo dzakakosha kunogona kukubatsira kuchengetedza ganda rine hutano. Nekudaro, ndapota cherekedza kuti vanhu vakasiyana vanogona kunge vaine mhando dzakasiyana yeganda uye nyaya, saka nzira dzakasiyana dzekuchengetedza dzinogona kudikanwa. Kana iwe ukasangana nematambudziko eganda eganda kana matambudziko, anokurudzirwa kubvunza dentmatologist kana nyanzvi yekupa zano kune zano.
Kutumira Nguva: Jan-19-2024
