Kuita maekisesaizi kunobatsira kuderedza uremu.Ichokwadi: Iwe unofanirwa kupisa macalorie akawanda kupfuura zvaunodya uye kunwa kuti uderedze uremu.Kuderedza kudya kwekoriori mukudya kunonyanya kukosha pakurasikirwa.
Kuita maekisesaizi kunobhadhara mukufamba kwenguva nekuchengeta makirogiramu iwayo.Tsvagiridzo inoratidza kuti kurovedza muviri nguva dzose kuchawedzera mikana yako yekuchengetedza uremu.
Ndinofanira Kuita Maekisesaizi Akawanda Sei?
Kuita maekisesaizi nguva dzose kunodya simba rakawanda, kunopisa mafuta, uye kune mugumisiro wokuderedza uremu. Tanga nemaminetsi mashoma ekurovedza muviri panguva.Chero maekisesaizi ari nani pane kusaita, uye izvo zvinobatsira muviri wako zvishoma nezvishoma kujaira kushingaira.
Mbichana mbichana.Nhanho nhanho ichaita kuti kurovedza muviri kwako kuve kwakachengeteka.Kana uine zvishoma zvekuita mumuitiro wako wezuva nezuva, iva nechokwadi chekurovedza muviri zvine mwero pakutanga.Usanyanya kufungidzira kuwanda kwako kwekurovedza muviri, uye zvishoma nezvishoma wedzera huwandu hwemaekisesaizi danho nedanho.Zvakakosha kuita kurovedza muviri usati waita maekisesaizi kuti udzivise marwadzo anokonzerwa nekurovedza muviri.
Fema zvakanaka.Ngwarira kufema panguva yekurovedza muviri.Kunyanya panguva yekumhanya, kufema kunofanira kunge kune imwe rhythm.Kana uchifema nemumhino nemuromo panguva imwe chete, muromo haudi kushama zvakanyanya.Rurimi runogona kupetwa kuti uwedzere nguva iyo mhepo iri mumuromo uye kuderedza kushatirwa kwemhepo inotonhora kune nzira yekufema.Kufema kwese kunofanirwa kutarisisa kuburitsa gasi rakawanda sezvinobvira kubva mumapapu kuti uwedzere kufefetedza kunoshanda.
Imhandoi Yemaekisesaizi Yandinofanira Kuita?
Iweinogona kuita maekisesaizi akawanda kuti uwane uremu mhedzisirouyeinoita kuti mwoyo wako nemapapu zvishande nesimba, sekufamba, kuchovha bhasikoro, kumhanya, kushambira, makirasi ezvekusimba muviri, kana kutsvedza pasi.
Uyezve, mnechikwereti chako, kubuda uchitamba, kutamba nevana vako - zvese zvine basa, kana zvichidzora moyo wako.uye kukuita kuti uve noutano hwakanaka.
Kune vamwe vanhu vakwegura kana kuti vane zvimwe zvirwere zvomuviri, zviri madikanwa kuonana nachiremba kuti vateerere maekisesaizi okudzivisa.
Zvishoma nezvishoma Walkingnekutuhwina isarudzo yakanaka kune vanhu vazhinji.Shanda uchinonoka, wakasununguka kumhanya kuti utange kugwinya pasina kunetsa muviri wako.
Kunze kwekurovedza muviri akaviri kana katatu pasvondo, Unogona kushandisa mabhendi ekupikisa, uremu, kana uremu hwemuviri wako.
Pakupedzisira don't kukanganwa kuti sdhonza tsandanyama dzako dzose kanenge kaviri pasvondo wapedza maekisesaizi.Izvo zvinokubatsira kuti urambe uchichinjika uye kudzivirira kukuvara.
Nguva yekutumira: Oct-31-2023
