Chiso chekurwisa kuchembera chinogara chiri maitiro akawanda, anosanganisira akasiyana siyana semararamiro emararamiro, skincare zvigadzirwa, uye nzira dzekurapa. Heano mamwe mazano:
Hutano hwemararamiro maitiro:
Kuchengeta kurara kwakakwana, kanenge maawa 7-8 ekurara kwepamusoro-soro pazuva, kunobatsira nekugadzirisa kweganda uye kuberekwa patsva.
Idya kudya kwakakwana uye kudya zvokudya zvakapfuma muvhitamini C, E, uye antioxidants, zvakadai semichero, miriwo, uye nzungu, kuderedza kukwegura kweganda.
Kugara uchirovedza muviri kunonatsiridza kutenderera kweropa, kunokurudzira metabolism, uye kuchengeta ganda riri muuduku.
Chengetedza mafungiro anofara uye kuderedza kushungurudzika, sezvo kushungurudzika kunogona kukurumidza kukwegura kweganda.
Matanho akakodzera ekuchengetedza ganda:
Hutsanana: Shandisa zvinyoro zvekuchenesa zvigadziriso kunyatsochenesa kumeso, kubvisa tsvina nemafuta, uye chengetedza ganda idzva.
Kunyorovesa: Sarudza zvigadzirwa zvinonyorovesa zvinoenderana nerudzi rweganda rako, zvinopa hunyoro hwakakwana kuganda, uye chengetedza elasticity uye kupenya kweganda.
Sunscreen: Isa sunscreen zuva rega rega kudzivirira kukuvara kweUV paganda uye kuderedza kuchembera kweganda.
Kushandisa anti-aging skincare products: Kusarudza zvigadzirwa zvekuchengetedza ganda zvine anti-kuchembera zvinhu (senge hyaluronic acid, vhitamini A derivatives, tii polyphenols, peptides, nezvimwewo) zvinogona kubatsira kuderedza kuchembera kweganda.
Pamusoro peizvi, ivo vanoshandisawo nemaune midziyo yekunaka. Semuenzaniso, EMS rf face machines inoshanda zvakanyanya mukusimbisa ganda nekusimudza. Kupisa ganda rinosimudza mudziyo chigadzirwa muna 2024.
Nguva yekutumira: May-16-2024
