Sezvo isu tichikura, kuchembera hakungoratidzi chete mukushanduka kwechiso, mhasuru dzinokurawo uye dzinoderera nazvo. Kusachembera kwemuviri inyaya huru isingagoni kufuratirwa, uye zvichiri kukosha kukurudzira vanhu kuti vawedzere maekisesaizi.
Izvi zvinodaro nekuti maekisesaizi ekuvaka tsandanyama haangotipe muviri wakaomarara, wakawanda, asiwo muviri une hutano. Inogona kutibatsira kuchengetedza basa rakanaka remetabolism uye kuderedza mikana yekuwana mafuta uye flabby muzera repakati. Chinonyanya kukosha, chimwe chezviratidzo zvakakosha zvekuti munhu achachembera kurasikirwa kwemhasuru.
Tsandanyama inozivikanwawo semwoyo wechipiri wemuviri uye ine simba rakakosha pakunaka kwemiviri yedu.
Tsandanyama dzinoita huwandu hunosvika 23-25% yemuviri pakuzvarwa. Inobatanidzwa mukufamba kwedu kwemuviri, yedu basal metabolism uye zvakare inovimbisa kuti isu tinokwanisa kufamba zvakanaka saka inonzi ndiyo injini yehupenyu.
Sezvo kurasikirwa kwemhasuru kuchiitika, kugona kwemuviri kuvhara mvura kunodzikira uye tsandanyama chinhu chinopedza simba chinokanganisa basal metabolic rate. Chechipiri, kuva nemhasuru ndicho chikonzero chakakosha nei isu tisingakwanisi kuwedzera uremu muzera repakati, sezvo zvichitibatsira kuchengetedza glycogen.
Zvinonyatsozivikanwa kuti macarbohydrates anoita kuti vanhu vawedzere uremu. Patinodya makabhohaidhiretsi, inoputsika nemuviri wedu kuva shuga, iyo yakakamurwa kuva chiropa glycogen uye tsandanyama glycogen uye inogoverwa muchiropa chedu nemisungo.
Kana nzvimbo mbiri idzi dzazara ndipo panoshandurwa shuga kuita mafuta. Izvi zvinoreva kuti kukwidziridza tsandanyama kuchatibatsira kuchengetedza glycogen yakawanda uye kwete kupa mamwe mafuta mashoma mukana wekubuda. Saka, kuti ugare uine hutano uye unonoke kuchembera, kuchengetedza tsandanyama kunofanirawo kutorwa zvakanyanya.
Nguva yekutumira: Jun-21-2023
