Fitness mudzidzisi EMS Muviri Workout Muscule Toner
Basa rekushanda
Iyo nheyo yeeMs (yemagetsi tsandanyama kukurudzira) slimming belthinda yemasuru emasuru kukurudzira, ayo anosanganisira kuendesa magetsi ekudzora magetsi kuti asimudze tsandanyama. Izvi zvinangwa zvekuwana mhedzisiro yekudzora chiuno mafuta kana kujekesa mudumbu remarara.
Basa
1. Kuvaka mushanduro dumbu, chiuno
2. Kuderedza mafuta
3. Kuvezwa muviri
4. Kuvandudza rectus abdomins diastasis
5. Kusimbisa ganda
Zvigadzirwa zvechigadzirwa
Nyora yako meseji pano uye utumire kwatiri